Well, this cold/flu season has been a little different. Sadly, I have gotten sick, but I have been able to shake it pretty quickly and don't seem to be as bad off as everyone else. But what's been annoying is that once I'm better a little scratch in my throat shows up a few days later or I wake up with a stuffy nose. My main line of defense has been a blend of clove, cinnamon, wild orange, eucalyptus and rosemary oils. They work really well at supporting my body while it fights off whatever bug I've gotten.
This past week I found my cupboard bare! I was out of my go to oils! I'm waiting until March for my next order. So, I did a little online digging and found a wonderful recipe. It really seems to have stopped everything in it's tracks and I'm running around feeling 100%. I have no scientific founding for this thought, but I sometimes wonder if your body just needs you to mix things up every now and then instead of the same old routine? I know this is true of exercise, so could it be true of our immune system? Well, true or not, I'm mixing it up in the oils department and so far I like what I see! I hope you enjoy the recipe. I'd love to hear your thoughts!
Make 2 capsules with these oils per day!
Day 1: 3 drops Oregano
1 drop Frankincense
3 drops Fractionated Coconut Oil
Day 2: 5 drops Lemongrass
5 drops Melaleuca
2 drops Cinnamon
2 drops Thyme
3 drops Fractionated Coconut Oil
Day 3: 5 drops Cinnamon
5 drops Oregano
5 drops Lemon
3 drops Fractionated Coconut Oil
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