One of my daily challenges is drinking the correct amount of water to meet my body's needs. They recommend drinking 50-60% of your body weight in ounces per day. Here's what I use to help me achieve this:
I usually add 2 drops of oil to every 4 oz of water. It's a powerful cleanser and purifying agent in your body and can help improve your mood! As always, let me know how you like it!
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